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What you’ll find in the app:

Workout for seniors designed for different ability levels
Gentle yoga and Pilates classes for strength, flexibility, and posture
Chair-based fitness and chair yoga for limited mobility
Tai Chi for balance, coordination, and fall prevention
Meditation and breathwork for relaxation, focus, and stress reduction
Pain relief exercises for joints, back, hips, and shoulders
Pelvic floor strength programs supporting core stability and bladder health
Classes that support hormonal balance and thyroid health through mindful movement
Easy-to-follow exercises created specifically for aging bodies

Improve mobility, balance, and functional strength
Support independence and confidence in daily movement
Reduce stiffness, discomfort, and chronic pain
Enhance posture, coordination, and body awareness
Support emotional well-being, calm, and mental clarity
Programs suitable for beginners and experienced seniors alike

Challenges & Community:

Guided wellness challenges to help you stay motivated and consistent
A supportive community environment that encourages connection and accountability

Life Bridge Center empowers seniors to move safely, feel stronger, and live well at every stage of aging.