Frequently Asked Questions

Life Bridge Center is an online wellness living center dedicated to supporting healthy, balanced living for adults 55+ and seniors through accessible fitness and wellness programs. We offer thoughtfully designed movement, mindfulness, and wellness classes and retreats created specifically for aging bodies, as well as for individuals living with injuries, chronic pain, or physical limitations. All programs are delivered online, allowing you to practice safely and comfortably from home.

Life Bridge Center is designed for:

• Older adults and seniors
• Adults of all ages seeking gentle to advanced fitness
• Individuals recovering from injuries or managing chronic pain
• People with limited mobility
• Women seeking specialized pelvic floor and hormonal support
• Beginners and experienced movers alike

Our programs are inclusive, adaptable, and suitable for many different abilities and life stages.

• Classes designed for all ability levels, including gentle and chair-based options
• Fitness, yoga, Pilates, Tai Chi, Chi Kung, and mindful movement
• Stretching and breathwork for mobility, balance, and relaxation
• Programs that support aging bodies and changing needs
• Easy-to-follow online classes you can do from home

No. While we specialize in programs for older adults and active aging, Life Bridge Center also offers programs for all ages, including women-only programs and general wellness classes suitable for adults at any stage of life.

The Life Bridge Center app includes:

• Gentle yoga and Pilates
• Chair-based fitness and chair yoga
• Senior fitness workouts for different ability levels
• Tai Chi for balance, coordination, and fall prevention
• Meditation and breathwork
• Pain relief exercises for joints, back, hips, and shoulders
• Pelvic floor strength programs
• Classes supporting hormonal balance and thyroid health
• Programs designed specifically for aging bodies

All classes are easy to follow and guided by experienced instructors.

Yes. We offer specialized classes for individuals with injuries, chronic pain, or physical limitations. These include gentle movement, chair-based exercises, mobility work, and pain-relief programs designed to support joint health, stability, and safe movement.

Chair yoga and chair fitness are low-impact classes performed seated or using a chair for support. These classes are ideal for individuals with limited mobility, balance concerns, or anyone who prefers additional stability while exercising.

Our classes are organized into four levels so you can choose what feels right for your body:

Level 1 – Assisted / Gentle

For individuals who require assistance, prefer chair-based or mat-based practice, or are recovering from injury with limited mobility.

Level 2 – Beginner / Slow Pace

For beginners or those seeking slower movements, lighter workouts, and a focus on stretching and mobility.

Level 3 – Intermediate

For participants looking for a moderate challenge with more active movement and increased strength and coordination.

Level 4 – Advanced

For experienced participants seeking a more challenging, higher-energy practice that requires strength, endurance, and control.

You are always encouraged to move at your own pace and modify as needed.

Yes. High-intensity classes are available and are clearly marked as Level 4 (Advanced).

No experience is required. Many of our members are beginners. Classes are guided clearly, with options and modifications so you can participate safely and comfortably.

Yes. The Life Bridge Center app includes free access to basic classes and content. You may choose to upgrade to a paid membership to unlock additional programs, classes, challenges, and features.

What are the prices for upgrading to a paid membership?

Current pricing details are available on the Pricing page of our website.

Members often experience:

• Improved mobility, balance, and functional strength
• Reduced stiffness, discomfort, and chronic pain
• Better posture and coordination
• Increased confidence and independence in daily movement
• Enhanced emotional well-being, calm, and mental clarity
• Support for healthy aging and long-term wellness

Yes. Life Bridge Center offers guided wellness challenges designed to keep you motivated and consistent. We also foster a supportive community environment that encourages connection, encouragement, and accountability.

Yes. Life Bridge Center offers wellness retreats designed especially for older adults. These retreats combine gentle movement, mindfulness, relaxation, and community connection in beautiful locations. Retreats are optional and separate from app memberships, with details shared when available.

All classes are available online through the Life Bridge Center app or website. You can access them anytime, anywhere, using your phone, tablet, or computer.

Yes. You may cancel your membership at any time unless otherwise stated in a specific program or written agreement. Cancellation terms will always be clearly communicated before purchase.

No. Life Bridge Center provides wellness, fitness, and educational content and does not replace medical care, physical therapy, or professional medical advice. Please consult your healthcare provider before beginning any new exercise program, especially if you have health concerns.

Yes. Our classes are specifically designed with aging bodies in mind, focusing on safe movement, proper alignment, and joint protection. Many classes offer modifications, slower pacing, and chair-based options to support comfort and confidence.

No special equipment is required. Most classes use bodyweight only. Some classes may optionally use a chair, yoga mat, weights, or resistance bands, but alternatives are always suggested.

You can always use simple alternatives such as water bottles, or choose to do the class without any weights at all. If you do use weights, you’re encouraged to select light or heavier options based on what feels safe and comfortable for your body.

Yes. We offer chair-based classes, mat-based classes, wall-supported movements, and balance-focused exercises such as Tai Chi, all designed to support stability and reduce fall risk.

Class lengths vary to suit different energy levels and schedules. You’ll find short sessions (5, 10, or 20 minutes) as well as longer classes (30–60 minutes).

This depends on your goals and comfort level. Many members practice 2–5 times per week. You are encouraged to listen to your body and rest as needed.

All classes are available on-demand, so you can practice anytime that works for you. Some programs or events may include live sessions, which will be clearly indicated.

Yes. You may repeat any class as often as you like. Many members revisit favorite classes or repeat programs to build strength and confidence over time.

Each membership is intended for individual use. If you live in the same household, separate individual accounts are recommended so each user can enjoy a personalized experience.

Our classes can support gentle movement and mobility, but they are not a replacement for medical care or rehabilitation. Always consult your healthcare provider before beginning or resuming exercise after surgery or treatment.

Many members have medical conditions and benefit from gentle movement. However, Life Bridge Center does not provide medical advice. Please consult your healthcare professional before starting any program.

Yes. We offer women-only programs, including the Shelates® method, designed to support women 55+ through safe, mindful movement that focuses on pelvic floor strength, core stability, hormonal balance, and thyroid health through mindful movement and education.

Benefits include:

• Pelvic floor strength and bladder support
• Improved core stability, posture, and balance
• Support for menopause-related changes and hormonal balance
• Gentle movement supporting thyroid health
• Increased strength, confidence, and body awareness

Some programs help you build consistency through guided challenges and structured content. Progress tracking features may vary by program and membership level.

Yes. The Life Bridge Center app is designed to be simple, clear, and easy to navigate, even for users who are not comfortable with technology.

Yes. Many family members help parents or loved ones set up the app and choose appropriate classes. Once set up, the app is easy to use independently.

Yes. If you experience technical issues or have questions about your membership, our support team is available to assist you.

Membership options and pause availability may vary by plan. Any pause or cancellation options will be clearly explained at the time of purchase.

Yes. Classes are led by experienced, certified instructors with backgrounds in Pilates, yoga, fitness, and mindful movement, with experience working with older adults and special populations.

Yes, all classes are led by real, certified, and experienced instructors who understand the needs of older adults.

Yes. Since all programs are online, Life Bridge Center can be accessed from anywhere in the world with an internet connection.

Yes. Life Bridge Center includes a dedicated injury recovery section featuring restorative classes designed to support healing, mobility, and pain relief. These classes are offered with and without props and focus on safe, gentle movement.

Yes. Life Bridge Center regularly offers online events and guided wellness challenges to help members stay motivated, build consistency, and feel connected to the community.

Yes. Each user has an individual account with a personalized experience. You can track your activity, including how many classes you’ve completed, and monitor your progress over time.

Yes. The platform allows you to track completed classes and milestones. Users receive special achievement awards as they reach certain goals, helping to keep motivation and engagement high.