“At 58, I truly believed weight loss was no longer possible for me. This retreat proved me wrong. I lost weight, felt lighter, and for the first time in years, I felt hopeful about my body again.”

“This is a smart weight-loss retreat for people over 50. The program respects aging bodies while still delivering real results. I lost weight, improved my mobility, and felt energized, not depleted. Everything was structured, supportive, and realistic. It’s effective without being extreme, which is exactly what I needed.”

“I came in feeling frustrated with my body and tired of programs that promised results but didn’t last. This retreat was different. The daily rhythm, gentle movement, and guidance helped me release weight while also understanding my body better.

I didn’t just lose weight; I gained clarity, confidence, and a sense of trust in myself again. I went home feeling lighter, stronger, and motivated to continue in a balanced way.”

“This retreat focuses on real pain relief, not temporary fixes. The approach is gentle, structured, and effective. My mobility improved, stiffness decreased, and I left with practical techniques I continue using at home. The results felt sustainable and meaningful.”

“I arrived with daily pain and left feeling lighter and more comfortable in my body. I hadn’t realized how much tension I was carrying until it was gone.”

Meet Your Host

Neeva,  a certified Yoga & Pilates teacher
with background of nutrition studies at Harvard medical school

Neeva is a certified Yoga and Pilates instructor with over 20 years of teaching experience and a strong background in nutrition studies from Harvard Medical School. She specializes in working with adults over 50 and has helped hundreds of students reduce pain, improve mobility, and rebuild strength in a safe, gentle, and deeply supportive way.

Neeva has extensive expertise in healthy aging, functional movement, and natural pain relief. She is the creator of a specialized fitness program for arthritis and the founder of Shelates®, a unique method designed for women to strengthen the pelvic floor, balance hormones, and support thyroid health. Her compassionate approach, clear instruction, and ability to modify movement for every body make her especially loved by older adults seeking relief, confidence, and a healthier, more vibrant life.

At the retreat, Neeva brings her passion, knowledge, and warm teaching style to help you feel lighter, stronger, and more connected to your body, no matter your age or starting point.

“After I lost my husband in a tragic fall on the staircase in our home, my entire perspective on health and safety changed. Suddenly, I became very aware of how fragile life can be and how important it is to stay strong, balanced, and aware of my body. I decided I did not want fear to control my life. I wanted confidence, stability, and peace of mind. This retreat gave me exactly that. The gentle Pilates, yoga, and balance training helped me feel steadier on my feet and more trusting of my body again. The instructors were incredibly supportive, and the emotional healing I experienced through the relaxation and breathing sessions was just as powerful as the physical work. Most importantly, I gained simple, effective tools to manage my balance and flexibility at home for the rest of my life. I left feeling stronger, calmer, and determined to take care of myself so I can live fully and safely for many years to come.”

Amanda, 62