Weight loss & Health Transformation Retreat - 7 Days
Costa Rica • April 20th to 26th - For adults 50+, 60+
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Join our Magical Retreats!
For adults 50+, 60+ who want to feel good, look good, and live their best life!
Welcome to a retreat designed exclusively for people 50+ and 60+ who are ready for a real, lasting transformation.
This 7-day immersive experience in the Costa Rican jungle is your chance to
lose weight naturally, build healthy habits, reduce inflammation, release emotional stress, ease aches and pains, and reconnect with the happiest, healthiest version of yourself — all in a safe, supportive environment.
If you’re seeking a reset that is gentle, effective, and free from medications or side effects, this retreat was created with you in mind.
Why This Retreat Is Different
Life Bridge Center focuses on well-being for midlife and older adults.
Our program is built for real people, real bodies, and real results — without pressure, judgment, or intensity.
✓ Lose weight naturally - get the boost you need!
✓ Reduce inflammation and pain
✓ Improve digestion, sleep, and energy
✓ Build healthy habits that last
✓ Learn simple tools for longevity and healthy aging
✓ Feel supported, relaxed, joyful, and connected
✓ Be part of a like-minded community
Everything is optional — we guide, you choose what feels right.
Healing, Relaxation & Emotional Wellness
- Guided meditations
- Deep emotional release sessions
- Special sunset ceremony on the beach
- Cacao ceremony
- Journaling time
- Restorative time in the saltwater heated pool and hot tub
- A supportive, warm community atmosphere
WHAT’S INCLUDED
Daily Movement (Optional but Encouraged):
- Pilates for strength, posture, and core stability (Gentle and more vigorous classes — choose what feels right for you)
- Gentle yoga (with modifications) and restorative classes
- Functional fitness & mobility
- Breathwork and stretching
- Gentle balance training and fall-prevention support
- Soft sunrise movement & mindful evening unwinding sessions
All classes take place in a stunning open-air yoga shala with panoramic ocean views
or on the beach!
And so much more:
- 6 nights at the relaxing and dreamy retreat venue
- 3 delicious & healthy meals a day
- Blue clay beach experience
- Wifi connection
- Transportation to and from the airport
- Yoga & Pilates practices
- Guided meditation sessions
- Breathwork techniques
- Self-reflection and mindfulness “tools”
- Local and on-site tour experiences
- Tropical Fruit Tasting tour
- Blue Clay Experience
- Free time everyday
Nature Immersions
Let nature heal your nervous system.
- Waterfall excursions
- Ocean play and gentle movement on the beach
- Quiet time in the jungle
- Breathwork in stillness
- Nature trails (optional)
Accommodation
Your home for the week is a peaceful jungle sanctuary.
Nestled deep in the rainforest with sweeping views of the Pacific Ocean, our retreat venue offers:
- Beautiful eco-luxury rooms
- Cozy cabins and spacious Bali-style villas
- Nature-integrated design
- Quiet spaces for reflection
- Saltwater heated pool & hot tub
- Restaurant, elixir bar, and lounging areas
- Whether you prefer a simple cabin or a premium suite, every room supports deep rest and comfort.
Meals & Nourishment
We serve delicious, healthy, plant-based meals designed to support weight loss, reduce inflammation, and give you steady energy throughout the day.
Our meals are prepared with locally sourced, organic, seasonal ingredients. Many fruits and vegetables come directly from local farms surrounding the retreat center.
Breakfast, lunch, and dinner are included each day.
Morning
We will begin the day with a gentle stretching and breathing class, followed by a delicious and healthy breakfast.
Mid-Morning
After breakfast, participants will enjoy a guided activity, such as a workshop or a nature trail.
Lunch
A nourishing, healthy lunch will be served.
Early Afternoon
After lunch, we will dedicate time to relaxation and personal reflection.
Late Afternoon
Participants will enjoy another class, either Pilates or yoga.
Evening
We will have an early dinner, followed by a meaningful ceremony that includes meditation and intention-setting.
Our planned daily routine
Exclusive Retreat Amenities
- ✓ Saltwater heated pool
✓ Hot tub
✓ On-site restaurant & elixir bar
✓ Open-air movement shala
✓ Garden-to-table plant-based meals
✓ Private roundtrip van transportation to/from SJO airport (for arrivals within selected time range)
✓ 7 days of all-inclusive accommodation
✓ Daily movement, ceremonies, and workshops
✓ Nature excursions included in the program
WHO THIS RETREAT IS PERFECT FOR
- Adults 50+ and 60+ wanting to lose weight safely
- Anyone dealing with chronic inflammation, stiffness, or pain
- People who want to improve their health naturally
- Those looking to reset emotionally and mentally
- Individuals craving a deeper connection with themselves
- Anyone wanting to build healthy habits in a beautiful place
- People ready for joy, movement, and meaningful community
- If you want to feel lighter, happier, stronger, and more alive — this retreat is for you.
- Limited spaces available — this retreat is intentionally intimate to offer individual attention and a supportive community feeling.
WHAT’S NOT INCLUDED
- Airfare
- Additional services
- Travel insurance
- Luxurious Spa Therapy and Massage treatments
- Elixir bar
A WEEK THAT CAN CHANGE YOUR LIFE!
Imagine waking up to ocean views, practicing gentle movement among the treetops, eating nourishing meals that make you feel amazing, and ending the day with deep, healing ceremonies.
This is your time.
Your reset.
Your transformation.
200+ Happy Reviews!
“At 58, I truly believed weight loss was no longer possible for me. This retreat proved me wrong. I lost weight, felt lighter, and for the first time in years, I felt hopeful about my body again.”
Sarah Vega, 58
“This is a smart weight-loss retreat for people over 50. The program respects aging bodies while still delivering real results. I lost weight, improved my mobility, and felt energized, not depleted. Everything was structured, supportive, and realistic. It’s effective without being extreme, which is exactly what I needed.”
Marla Thompson, 57
“I came in feeling frustrated with my body and tired of programs that promised results but didn’t last. This retreat was different. The daily rhythm, gentle movement, and guidance helped me release weight while also understanding my body better.
I didn’t just lose weight; I gained clarity, confidence, and a sense of trust in myself again. I went home feeling lighter, stronger, and motivated to continue in a balanced way.”
Lisa Chen, 65
“This retreat focuses on real pain relief, not temporary fixes. The approach is gentle, structured, and effective. My mobility improved, stiffness decreased, and I left with practical techniques I continue using at home. The results felt sustainable and meaningful.”
Alma Rosenfeld, 75
“I arrived with daily pain and left feeling lighter and more comfortable in my body. I hadn’t realized how much tension I was carrying until it was gone.”
David Rodriguez, 59
ACCOMODATIONS
Where comfort meets nature
Casa Grande Room
Wake up to breathtaking ocean views and a peaceful jungle soundscape in our Casa Grande Double rooms.
Perched in the mountains of Uvita's tropical rainforest, each Casa Grande room is equipped with one queen bed, one single bed, a ceiling fan, shared bathroom amenities, and a stunning ocean view.
All Inclusive
$2,950 per person
Bali Room
Designed for comfort and relaxation, this thoughtfully crafted space features two twin beds, a private bathroom, and a fully equipped kitchen. With large windows, ceiling fans, and warm wooden accents, the room offers a cozy yet airy atmosphere, perfect for unwinding.
Nestled in a tranquil setting, the Double Bali Room provides a peaceful retreat while keeping you connected to nature.
All Inclusive
$3,300 per person
Private Cabina
Our two Cabinas offer an intimate getaway space surrounded by jungle canopy and permaculture gardens. Their design is inspired by the region's traditional architecture, including hand-carved details and locally sourced materials.
Each Cabina is equipped with AC, one queen bed, a private outdoor shower, and a private garden view balcony.
All Inclusive
$3,800 per person
Bungalow Suite
Relax and unwind in our unique Bungalow Suites. Each suite has been designed and decorated to reflect the perfect balance of sustainability and luxury.
Enjoy stunning views of the Pacific Ocean and the lush Costa Rican mountains. Each Bungalow is equipped with AC, one king bed, one twin bed, a private outdoor shower, and a private ocean-view balcony.
All Inclusive
$3,800 per person
Deluxe Bali Suite
Nestled at the top of the property, the two-story Deluxe Bali Villas offer a secluded haven. Enjoy the gentle sounds of nature from your private terrace while you gaze across the lush tropical jungles leading to the Pacific Ocean.
Each suite is equipped with AC, one king bed, a private bathtub, and a private ocean-view balcony.
All Inclusive
$4,500 per person
Meet Your Host
Neeva,
a certified Yoga & Pilates teacher
with background of nutrition studies at
Harvard medical school
Neeva is a certified Yoga and Pilates instructor with over 20 years of teaching experience and a strong background in nutrition studies from Harvard Medical School. She specializes in working with adults over 50 and has helped hundreds of students reduce pain, improve mobility, and rebuild strength in a safe, gentle, and deeply supportive way.
Neeva has extensive expertise in healthy aging, functional movement, and natural pain relief. She is the creator of a specialized fitness program for arthritis and the founder of Shelates®, a unique method designed for women to strengthen the pelvic floor, balance hormones, and support thyroid health. Her compassionate approach, clear instruction, and ability to modify movement for every body make her especially loved by older adults seeking relief, confidence, and a healthier, more vibrant life.
At the retreat, Neeva brings her passion, knowledge, and warm teaching style to help you feel lighter, stronger, and more connected to your body, no matter your age or starting point.
“I’ve been struggling with my weight and constant inflammation for years. Nothing ever worked for long. During this retreat, the changes were almost magical! I lost weight without feeling deprived, my joint pain eased, and I finally understood what my body really needs. The combination of movement, food, nature, and emotional healing was exactly what I’ve been missing.
I returned home feeling energized and motivated for the first time in a long time.”
Mariana F.
6 months ago
The Location
Selva Armonia is one of Costa Rica’s hidden gems — a peaceful sanctuary nestled high in the mountains, surrounded by lush jungle, tropical birds, and panoramic views of the Pacific Ocean. The moment you arrive, you feel held by nature. Soft breezes, endless greenery, and breathtaking sunsets create an atmosphere of deep calm and beauty. It’s a place where you can slow down, breathe fully, and reconnect with yourself in the most natural, effortless way.
Although Selva Armonia is tucked in the mountains, it sits just a short 25-minute drive from the beach, giving you the best of both worlds: the serenity of the jungle and the energy of the ocean. The entire property is thoughtfully designed with open-air gathering spaces, a stunning movement shala overlooking the ocean, a saltwater heated pool, hot tub, quiet corners for journaling, and luxurious eco-accommodations that blend comfort with nature. Whether you’re resting in your private cabin or walking through the tropical gardens, every inch of this retreat center invites relaxation and inspiration.
Food at Selva Armonia is an experience of its own — fresh, colorful, and deeply nourishing. Meals are crafted using local, organic, plant-based ingredients, many coming from nearby farms and gardens. Every dish is prepared with care to support your body’s natural healing and leave you feeling satisfied, energized, and light. From the atmosphere to the food to the views that stretch all the way to the ocean, Selva Armonia is a place that stays with you long after you leave. It’s not just a retreat venue — it’s a truly magical environment for transformation.
Retreats
FAQs
Are solo travelers welcome?
Yes, absolutely — and very encouraged. Many of our guests come on their own and quickly feel part of a warm, supportive group.
Is it safe to travel solo?
Yes. The retreat environment is safe, welcoming, and well-organized. From the moment you arrive, you’re taken care of.
Can you arrange airport transportation?
Yes. Complimentary airport pickup and drop-off is included for all guests.
Which airport should I fly into?
You’ll fly into San José International Airport (SJO). From there, we provide transportation directly to the retreat center.
What is the average age of participants?
Our guests typically range from 50+ to 60+ with some 70+.
We truly believe age is a mindset, and the retreat is designed for all levels and abilities.
Is this retreat suitable for beginners?
Yes. All classes are gentle, adaptable, and guided with care. No prior yoga or Pilates experience is required. The teacher provides modifications, allowing you to choose a beginner or more advanced level that feels right for your body.
Are shorter or longer stays possible?
Yes, depending on availability. Please contact us to discuss flexible stay options.
Is the retreat dog-friendly?
We love pets, but pets are not allowed at the retreat.
What should I bring?
Comfortable movement clothes, walking shoes, a light sweater for evenings, a swimsuit, sunscreen, and an open heart 🙂
Will I have free time?
Yes. We intentionally include daily rest and reflection time so you can relax, journal, enjoy nature, or simply do nothing.
Is Wi-Fi available?
Yes, though many guests enjoy unplugging and using the retreat as a digital reset.
CANCELLATION POLICIES
If you need to cancel your participation: Tickets are transferable but not Refundable