Back to Your Best Self – Menopause Relief
Eat Well. Move Well. Be Happy!
Welcome to the
Back to Your Best Self - Menopause Relief Program
This program is designed to help you feel lighter, stronger, and more balanced through simple movement classes, nourishing recipes, gentle guidance for healthy living, and tools to calm your mind and support your hormones. We are here to help you ease symptoms, regain energy, and reconnect with the best version of yourself, one day at a time.
The program was created by
Neeva, a certified Yoga and Pilates teacher with a background in nutrition studies from Harvard Medical School.
Daily Fitness & Mobility
Daily exercises designed to improve strength, flexibility, balance, and overall mobility, helping you feel better and move with ease.
Your Weekly Fitness Plan
Your guided weekly routine for strength, flexibility, mindfulness, and steady progress.
Your Own Diet & Fitness Journal
Download the Diet & Fitness Journal, print and start tracking your own progress.
Assessments
A functional movement assessment to help you understand your current level of agility, mobility, and overall energy.
Eating Rules
Before you start your healthy eating journey, we strongly recommend that you read these golden rules.
Meal Plans
Your complete meal plan guide: what to eat and when to eat it for breakfast, lunch, and dinner.
Meditations
Gentle guided practices to calm your mind, relax your body, improve focus, and support emotional balance throughout your day.
Processed Food
What do we mean when we say “processed foods”?
In this section, you will learn about the four different categories of processed food.
Dealing With Friends & Family
What can we do when we don’t get support from the people around us?
Equipment
Take your healthy lifestyle to the next level and create a better overall experience.
Grocery Shopping
Learn how to choose healthier ingredients, read labels wisely, plan balanced meals, and stock your kitchen with nourishing essentials.
Dealing with Stress
Learn simple techniques to calm your mind, ease tension, build resilience, and support your overall wellbeing during stressful moments.
Going Through Menopause
Learn effective, natural ways to manage symptoms, support hormonal balance, improve wellbeing, and feel more comfortable and confident throughout menopause.
What Should I Eat?
Knowing the pros and cons of different food options will allow you to make better decisions about your diet.
Dealing with Stress
Learn simple techniques to calm your mind, ease tension, build resilience, and support your overall wellbeing during stressful moments.
Going Through Menopause
Learn effective, natural ways to manage symptoms, support hormonal balance, improve wellbeing, and feel more comfortable and confident throughout menopause.