🌿 Healthy Gluten-free Crackers Recipe

 Healthy Gluten-free
Crackers

A crowd favorite: 100% vegan, nutrient-packed, and bursting with flavor!

Ingredients

• 2 ½ cups water
• 1 cup chickpea flour
• 1 cup gluten-free quick oats
• ¾ cup sunflower seeds
• ½ cup pumpkin seeds
• ⅓ cup flaxseeds
• ¼ cup whole sesame seeds
• 1/2 teaspoon Himalayan salt
• 2 tablespoons whole raw tahini
  
  

Instructions

1. Mix the batter: Place all ingredients in a large bowl and mix well. The batter should be liquid in consistency.
2. Rest: Let the mixture sit for about 15 minutes so the seeds and oats absorb the liquid.
3. Spread: Divide the batter evenly onto 2 large baking trays lined with parchment paper. Spread it out very thinly and press down firmly.
4. Bake (first stage): Bake in a preheated oven at 170°C (340°F) for 15 minutes.
5. Cut: Remove from the oven, cut into cracker-sized pieces, and return to the trays.
6. Bake (second stage): Continue baking for another 20 minutes, or until the edges turn golden brown and crispy.
   
   

 Result: perfectly crunchy, nutrient-rich crackers — great as a snack on their own, or paired with dips and spreads.