Colombian Beans (Fríjoles Colombianos)

Colombian Beans (Fríjoles Colombianos)

Traditional Colombian-style stewed beans — rich, comforting, and full of flavor.

Ingredients

• 2 cups dry red beans or pinto beans (or 3–4 cups cooked beans)
• 1 large onion, chopped
• 2 tomatoes, chopped
• 3 garlic cloves, minced
• 1 carrot, chopped (optional, but adds sweetness)
• 1 small potato, cubed (optional – helps thicken the stew)
• 1 tsp cumin
• 1 tsp paprika
• Salt and black pepper to taste
• Water or vegetable broth
• Fresh cilantro for serving
• Optional: 1 tbsp olive oil for sautéing

Instructions

1. Soak the beans overnight or for at least 6 hours. Drain and rinse.
2. Cook the beans:
   Place soaked beans in a pot and cover with fresh water. Bring to a boil, then simmer until soft (about 1–1.5 hours).
   If using cooked or canned beans, skip this step.
3. Prepare the "sofrito":
   In a pan, sauté onion, garlic, tomatoes, cumin, and paprika until fragrant.
   (If cooking oil-free, sauté with a splash of water.)
4. Combine:
   Add the sofrito to the pot with the beans.
   Add the carrot and potato.
   Add more water/broth to cover if needed.
5. Simmer:
   Cook on low heat for 20–30 minutes until thick, creamy, and flavorful.
6. Season:
   Add salt, pepper, and more cumin if needed.
7. Serve:
   With rice, avocado, cilantro, and/or arepas — Colombian style!