Super Delicious Veggie Patties

Super Delicious Veggie Patties



These patties are SOOOO good!
Tasty, healthy, and packed with greens — just make them and enjoy!

Ingredients

• 2 tbsp + 5 tbsp olive oil
• 1 onion, chopped
• 10 Swiss chard leaves, chopped
• 1 pack baby spinach, chopped
• 1 medium zucchini, peeled and chopped
• Salt, to taste
• Black pepper, to taste
• 2 garlic cloves, chopped
• 2 tbsp flour
• 2 cups cooked sticky rice (sushi rice works perfectly)

For serving: tahini (highly recommended!)

Instructions

1. Cook the vegetables:
   In a wide pan, heat 2 tbsp olive oil. Sauté the chopped onion until golden.
   Add the Swiss chard, spinach, zucchini, salt, pepper, and garlic. Cook for a few minutes until the greens soften.
2. Combine:
   Stir in the cooked sticky rice and mix well so everything comes together.
3. Form and cook the patties:
   Heat 5 tbsp olive oil in a separate wide pan.
   Shape the mixture into patties and fry for about 3 minutes per side, until lightly browned.
4. Alternatively: Brush the patties with olive oil and bake at 375°F (190°C) for 15–20 minutes until golden.
5. Serve:
   Enjoy warm, ideally with a generous drizzle of tahini!
   
   

Optional Tahini Sauce

Blend together:

• Tahini paste
• Fresh lemon juice
• Salt
• Water
  
  

Start with small amounts of each and adjust gradually—you’re aiming for a creamy, pourable consistency and balanced flavor.