Sweet potato soup
January 15, 2026
Sweet potato soup

Extremely yummy!!!
Vegan, healthy, and beautiful to serve — this soup is pure comfort.
Ingredients
- 1 tbsp olive oil
- 1 large sweet potato, peeled and chopped
- 3 whole garlic cloves, peeled
- 1 onion, cut in half
- 2 cm piece of ginger, peeled and chopped
- 2 carrots, sliced
- 1 tsp ground cumin
- 1 can coconut cream
- Salt and pepper, to taste
- For garnish: parsley, dill, pumpkin seeds, sesame seeds, or anything you love
Instructions
- Roast the vegetables:
Place the sweet potato, carrots, onion, and 1 garlic clove on a baking sheet. Bake at 350°F (175°C) until the sweet potato is soft. - Build the flavor:
In a large pan or pot, heat the olive oil over low heat. Sauté the remaining garlic, the half onion, ginger, and cumin for 2–3 minutes until fragrant. - Combine:
Add the roasted vegetables, coconut cream, salt, and pepper. Pour in enough water to reach your preferred soup consistency. - Cook:
Bring to a gentle boil, then reduce heat and simmer until the carrots are fully soft. - Blend:
Use a hand blender to blend the soup completely smooth — or pulse lightly to keep some vegetable chunks if you prefer a hearty texture. - Serve:
Garnish with herbs or seeds and enjoy!
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