Sweet potato soup

January 15, 2026

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Sweet potato soup



Extremely yummy!!!
Vegan, healthy, and beautiful to serve — this soup is pure comfort.

Ingredients

  • 1 tbsp olive oil
  • 1 large sweet potato, peeled and chopped
  • 3 whole garlic cloves, peeled
  • 1 onion, cut in half
  • 2 cm piece of ginger, peeled and chopped
  • 2 carrots, sliced
  • 1 tsp ground cumin
  • 1 can coconut cream
  • Salt and pepper, to taste
  • For garnish: parsley, dill, pumpkin seeds, sesame seeds, or anything you love

Instructions

  1. Roast the vegetables:
    Place the sweet potato, carrots, onion, and 1 garlic clove on a baking sheet. Bake at 
    350°F (175°C) until the sweet potato is soft.
  2. Build the flavor:
    In a large pan or pot, heat the olive oil over low heat. Sauté the remaining garlic, the half onion, ginger, and cumin for 2–3 minutes until fragrant.
  3. Combine:
    Add the roasted vegetables, coconut cream, salt, and pepper. Pour in enough water to reach your preferred soup consistency.
  4. Cook:
    Bring to a gentle boil, then reduce heat and simmer until the carrots are fully soft.
  5. Blend:
    Use a hand blender to blend the soup completely smooth — or pulse lightly to keep some vegetable chunks if you prefer a hearty texture.
  6. Serve:
    Garnish with herbs or seeds and enjoy!


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