The BIG mushrooms soup

January 15, 2026

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The BIG mushrooms soup (no-fat)


No fat, loaded with vitamins, and absolutely delicious!
This soup leaves you full, happy, and energized — one of my all-time favorites!

Ingredients (for a nice family pot)

  • 7 packs mushrooms
    (Avoid shiitake, portobello, and button mushrooms.
    Best choices: oyster mushrooms, king oyster mushrooms, and enoki mushrooms.
    Slice any pieces that are too thick.)
  • ½ cup parsley or dill
  • 2 carrots, sliced
  • 2 onions, cut in half
  • Salt, to taste
  • 1 tbsp turmeric
  • 1 tbsp ground cumin
  • Optional: 1 small cauliflower, cut into florets
  • Optional: 1 beet, peeled and sliced (this will turn the soup beautifully purple!)

Instructions

  1. In a large pot, add all the vegetables except the mushrooms.
    Cover with filtered water.
    Bring to a boil.
  2. Lower the heat and cook until the carrots are fork-tender.
  3. Use a hand blender to blend the soup until it is almost smooth — keep some vegetable chunks for texture.
  4. Add all the mushrooms. Bring the soup back to a boil, then reduce to low heat and simmer for about 20 minutes, or until the mushrooms are cooked and tender.

Serve warm and enjoy this vibrant, satisfying, vitamin-rich soup!

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