The BIG mushrooms soup
January 15, 2026
The BIG mushrooms soup (no-fat)

No fat, loaded with vitamins, and absolutely delicious!
This soup leaves you full, happy, and energized — one of my all-time favorites!
Ingredients (for a nice family pot)
- 7 packs mushrooms
(Avoid shiitake, portobello, and button mushrooms.
Best choices: oyster mushrooms, king oyster mushrooms, and enoki mushrooms.
Slice any pieces that are too thick.) - ½ cup parsley or dill
- 2 carrots, sliced
- 2 onions, cut in half
- Salt, to taste
- 1 tbsp turmeric
- 1 tbsp ground cumin
- Optional: 1 small cauliflower, cut into florets
- Optional: 1 beet, peeled and sliced (this will turn the soup beautifully purple!)
Instructions
- In a large pot, add all the vegetables except the mushrooms.
Cover with filtered water.
Bring to a boil. - Lower the heat and cook until the carrots are fork-tender.
- Use a hand blender to blend the soup until it is almost smooth — keep some vegetable chunks for texture.
- Add all the mushrooms. Bring the soup back to a boil, then reduce to low heat and simmer for about 20 minutes, or until the mushrooms are cooked and tender.
Serve warm and enjoy this vibrant, satisfying, vitamin-rich soup!
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